Fat Boy Crossfit

Monday, August 6, 2012

Labels: motivation

Fat Boy Crossfit: CrossFit has not only changed my life physically and mentally, it has also introduced me to one of the most supportive communities in the world. I want to expand that community here. By sharing stories of success and failure, together we can all take part in #CrossFitVictories

Monday Motivation
Why Did I Start Fat Boy Crossfit?

I started this blog for a multitude of reasons. The first of course is that I have seen amazing results from this sport of fitness ...
Killing The Fat Man

I absolutely love this video series posted on YouTube.com from CrossFit Headquarters, Killing The Fat Man. It's a great little series of...
Micro-Goal Tuesday: No Pain, No Gain

Without a doubt, waking up early was difficult today. My mid/lower back was thrashed from the WOD the previous night and running was the las...
Hump Day

Well...the WOD last night destroyed me! 400m run, 50 air squats...4 rounds. Nothing like a mile run with 200 air squats on top, during the w...

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